Comparing Nutrients in 300 calories Flower Clusters BroccoliVS Roasted Almonds
Weight per 300 calories
Flower Clusters Broccoli
1071g
Roasted Almonds
50.2g
Dry Roasted Almonds have 21.4 times more energy per unit of mass than Raw Flower Clusters Broccoli, which is very high in comparison to other foods. Flower Clusters Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Flower Clusters Broccoli or Roasted Almonds?
Flower Clusters Broccoli VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Flower Clusters Broccoli or Roasted Almonds?
Lets compare vitamin content per 300 calories of Flower Clusters Broccoli vs Roasted Almonds:
300 calories of Flower Clusters Broccoli have 18 times more Vitamin B1, 2.1 times more Vitamin B2, 3.7 times more Vitamin B3, 35.6 times more Vitamin B5, 25 times more Vitamin B6, 27.6 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Flower Clusters Broccoli as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Flower Clusters Broccoli vs Roasted Almonds:
300 calories of Flower Clusters Broccoli have 3.8 times more Calcium, 5 times more Iron, 1.9 times more Magnesium, 2.2 times more Manganese, 3 times more Phosphorus, 9.7 times more Potassium, 32 times more Selenium, 192.2 times more Sodium, 2.6 times more Zinc and 803.7 times more Water than Roasted Almonds.
Both Flower Clusters Broccoli and Roasted Almonds contain similar levels of Copper per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Flower Clusters Broccoli have 275.5 times more Omega 3, 5.1 times more Carbohydrate, 6.5 times more Sugars, 4.5 times more Fiber and 3 times more Protein than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 7 times more Fat, 3.5 times more Saturated Fat and 16 times more Omega 6 than Raw Flower Clusters Broccoli.
Both Flower Clusters Broccoli and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Flower Clusters Broccoli provide inadequate amounts of Omega 6
300 calories of Roasted Almonds provide inadequate amounts of Omega 3