Cooked Chopped Frozen Broccoli VS Acerola Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Acerola?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Acerola:
- 300 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Vitamin A, 3.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 16.5 times more Vitamin B6 and 4.6 times more Vitamin B9 than Acerola.
- While 300 kcal of Raw Acerola contain 36.6 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Acerola provide similar amounts of Vitamin B5 per 300 calories.
- Both Boiled Chopped Frozen Broccoli as well as Raw Acerola have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Acerola:
- 300 calories of Cooked Chopped Frozen Broccoli have 3.1 times more Calcium, 3.5 times more Iron, 5.1 times more Phosphorus, 1.3 times more Selenium, 1.8 times more Sodium and 3.2 times more Zinc than Acerola.
- While 300 kcal of Raw Acerola contain 2.2 times more Copper than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Acerola contain similar levels of Magnesium, Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Chopped Frozen Broccoli have 3.1 times more Fiber and 8.9 times more Protein than Acerola.
- While 300 kcal of Raw Acerola contain 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Acerola offer comparable quantities of Energy and Omega 3 per 300 calories.
- Both Boiled Chopped Frozen Broccoli as well as Raw Acerola provide inadequate amounts of Omega 6 in 300 calories.