Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Acerola per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Acerola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Acerola:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.3 times more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 14.4 times more Vitamin B6 and 4 times more Vitamin B9 than Acerola.
- While 1 lb of Raw Acerola contains 41.8 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Acerola provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Boiled Chopped Frozen Broccoli as well as Raw Acerola have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Acerola:
- 1 pound of Cooked Chopped Frozen Broccoli has 2.8 times more Calcium, 3.1 times more Iron, 4.5 times more Phosphorus and 2.8 times more Zinc than Acerola.
- While 1 lb of Raw Acerola contains 2.5 times more Copper and 1.4 times more Magnesium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Acerola contain similar levels of Potassium and Water per one pound.
- 1 pound of Acerola lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Acerola lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 2.7 times more Fiber and 7.8 times more Protein than Acerola.
- While 1 lb of Raw Acerola contains 1.4 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Acerola offer comparable quantities of Omega 3 per one pound.
- 1 pound of Acerola provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Acerola provide inadequate amounts of Energy and Omega 6 in one pound.