Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Acerola per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Acerola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Acerola:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 14.4 times more Vitamin B6 and 4 times more Vitamin B9 than Acerola.
- While 7 oz of Raw Acerola contain 41.8 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Acerola provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Boiled Chopped Frozen Broccoli as well as Raw Acerola have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Acerola:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.8 times more Calcium, 3.1 times more Iron, 4.5 times more Phosphorus and 2.8 times more Zinc than Acerola.
- While 7 oz of Raw Acerola contain 2.5 times more Copper and 1.4 times more Magnesium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Acerola contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Acerola lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Acerola lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.7 times more Fiber and 7.8 times more Protein than Acerola.
- While 7 oz of Raw Acerola contain 1.4 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Acerola offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Acerola provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Acerola provide inadequate amounts of Energy and Omega 6 in seven ounces.