Canned Daiquiri has 4.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Canned Daiquiri?
Cooked Chopped Frozen Broccoli VS Canned Daiquiri Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Canned Daiquiri?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Canned Daiquiri:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 245.5 times more Vitamin B1, 361.6 times more Vitamin B2, 146 times more Vitamin B3, 174.7 times more Vitamin B5, 193.5 times more Vitamin B6, 250 times more Vitamin B9 and 137.7 times more Vitamin C than Canned Daiquiri.
300 calories of Canned Daiquiri have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Canned Daiquiri have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Canned Daiquiri:
300 calories of Cooked Chopped Frozen Broccoli have more Calcium, 9.5 times more Copper, 272.3 times more Iron, 58 times more Magnesium, 199.1 times more Manganese, 109.4 times more Phosphorus, 57.6 times more Potassium, 31.3 times more Selenium, 1.2 times more Sodium, 41.7 times more Zinc and 5.4 times more Water than Canned Daiquiri.
300 calories of Canned Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Carbohydrate, more Fiber and more Protein than Canned Daiquiri.
Both Cooked Chopped Frozen Broccoli and Canned Daiquiri offer comparable quantities of Energy per 300 calories.
300 calories of Canned Daiquiri provide inadequate amounts of Fiber and Protein