86 Proof Distilled Whiskey has 8.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Whiskey 43%?
Cooked Chopped Frozen Broccoli VS Whiskey 43% Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Whiskey 43%?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Whiskey 43%:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 61.4 times more Vitamin B1, 723.2 times more Vitamin B2, 81.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Whiskey 43%.
300 calories of Whiskey 43% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as 86 Proof Distilled Whiskey have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Whiskey 43%:
300 calories of Cooked Chopped Frozen Broccoli have more Calcium, 21.7 times more Copper, 272.3 times more Iron, more Magnesium, 248.9 times more Manganese, 145.8 times more Phosphorus, 1267.9 times more Potassium, more Selenium, more Sodium, 125 times more Zinc and 12.7 times more Water than Whiskey 43%.
300 calories of Whiskey 43% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have more Omega 3, 477.7 times more Carbohydrate, 131.3 times more Sugars, more Fiber and more Protein than Whiskey 43%.
Both Cooked Chopped Frozen Broccoli and Whiskey 43% offer comparable quantities of Energy per 300 calories.
300 calories of Whiskey 43% provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Boiled Chopped Frozen Broccoli as well as 86 Proof Distilled Whiskey provide inadequate amounts of Omega 6 in 300 calories.