Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Whiskey 43% per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Whiskey 43% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Whiskey 43%:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 6.9 times more Vitamin B1, 81 times more Vitamin B2, 9.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Whiskey 43%.
- 14 ounces of Whiskey 43% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as 86 Proof Distilled Whiskey have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Whiskey 43%:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Calcium, 2.4 times more Copper, 30.5 times more Iron, more Magnesium, 27.9 times more Manganese, 16.3 times more Phosphorus, 142 times more Potassium, 14 times more Zinc and 1.4 times more Water than Whiskey 43%.
- 14 ounces of Whiskey 43% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as 86 Proof Distilled Whiskey lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, 53.5 times more Carbohydrate, 14.7 times more Sugars, more Fiber and more Protein than Whiskey 43%.
- While 14 oz of 86 Proof Distilled Whiskey contain 8.9 times more Energy than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Whiskey 43% provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as 86 Proof Distilled Whiskey provide inadequate amounts of Omega 6 in 14 ounces.