Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Ready-to-drink Chocolate Almond Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Ready-to-drink Chocolate Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Ready-to-drink Chocolate Almond Milk:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.5 times more Vitamin B1, 4.4 times more Vitamin B3, 7.8 times more Vitamin B5, 21.7 times more Vitamin B6, 56 times more Vitamin B9, 9.1 times more Vitamin C and more Vitamin K than Ready-to-drink Chocolate Almond Milk.
- While 14 oz of Ready-to-drink Chocolate Almond Milk contain 2.2 times more Vitamin B2, more Vitamin B12, more Vitamin D and 2.1 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Ready-to-drink Chocolate Almond Milk provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Ready-to-drink Chocolate Almond Milk:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.7 times more Manganese, 2.6 times more Phosphorus and 1.9 times more Potassium than Ready-to-drink Chocolate Almond Milk.
- While 14 oz of Ready-to-drink Chocolate Almond Milk contain 5.7 times more Calcium, 2 times more Copper, 6.5 times more Sodium and 2.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Ready-to-drink Chocolate Almond Milk contain similar levels of Iron, Magnesium and Water per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, 7.5 times more Fiber and 4.9 times more Protein than Ready-to-drink Chocolate Almond Milk.
- While 14 oz of Ready-to-drink Chocolate Almond Milk contain 1.8 times more Carbohydrate and 6 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Energy and Omega 6 in 14 ounces.