Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Ready-to-drink Chocolate Almond Milk per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Ready-to-drink Chocolate Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Ready-to-drink Chocolate Almond Milk:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 2.5 times more Vitamin B1, 4.4 times more Vitamin B3, 7.8 times more Vitamin B5, 21.7 times more Vitamin B6, 56 times more Vitamin B9, 9.1 times more Vitamin C and more Vitamin K than Ready-to-drink Chocolate Almond Milk.
- While 1 kg of Ready-to-drink Chocolate Almond Milk contains 2.2 times more Vitamin B2, more Vitamin B12, more Vitamin D and 2.1 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Ready-to-drink Chocolate Almond Milk provide similar amounts of Vitamin A per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 1 kilogram of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Ready-to-drink Chocolate Almond Milk:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 2.7 times more Manganese, 2.6 times more Phosphorus and 1.9 times more Potassium than Ready-to-drink Chocolate Almond Milk.
- While 1 kg of Ready-to-drink Chocolate Almond Milk contains 5.7 times more Calcium, 2 times more Copper, 6.5 times more Sodium and 2.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Ready-to-drink Chocolate Almond Milk contain similar levels of Iron, Magnesium and Water per one kilogram.
- Both Boiled Chopped Frozen Broccoli as well as Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Omega 3, 7.5 times more Fiber and 4.9 times more Protein than Ready-to-drink Chocolate Almond Milk.
- While 1 kg of Ready-to-drink Chocolate Almond Milk contains 1.8 times more Carbohydrate and 6 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Energy and Omega 6 in one kilogram.