Frozen Apples, heated have 1.7 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Frozen Apples, heated?
Cooked Chopped Frozen Broccoli VS Frozen Apples, Heated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Frozen Apples, heated?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Frozen Apples, heated:
300 calories of Cooked Chopped Frozen Broccoli have 6.6 times more Vitamin B1, 12.4 times more Vitamin B2, 17.9 times more Vitamin B3, 8.1 times more Vitamin B5, 6.8 times more Vitamin B6, 94 times more Vitamin B9 and 168.3 times more Vitamin C than Frozen Apples, heated.
300 calories of Frozen Apples, heated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Frozen Apples, heated have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Frozen Apples, heated:
300 calories of Cooked Chopped Frozen Broccoli have 11.1 times more Calcium, 5.4 times more Iron, 7.3 times more Magnesium, 2.6 times more Manganese, 10.3 times more Phosphorus, 3.1 times more Potassium, 5.9 times more Selenium, 6.2 times more Sodium, 9.4 times more Zinc and 1.7 times more Water than Frozen Apples, heated.
Both Cooked Chopped Frozen Broccoli and Frozen Apples, heated contain similar levels of Copper per 300 calories.
300 calories of Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 4.1 times more Omega 3, 3.9 times more Fiber and 17.9 times more Protein than Frozen Apples, heated.
While 300 kcal of Frozen Apples, heated contain 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Frozen Apples, heated offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Apples, heated provide inadequate amounts of Protein
Both Boiled Chopped Frozen Broccoli as well as Frozen Apples, heated provide inadequate amounts of Omega 6 in 300 calories.