Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Frozen Apples, heated per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Frozen Apples, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Frozen Apples, heated:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 3.9 times more Vitamin B1, 7.4 times more Vitamin B2, 10.7 times more Vitamin B3, 4.8 times more Vitamin B5, 4.1 times more Vitamin B6, 56 times more Vitamin B9 and 100.3 times more Vitamin C than Frozen Apples, heated.
- 1 kilogram of Frozen Apples, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Frozen Apples, heated have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Frozen Apples, heated:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 6.6 times more Calcium, 3.2 times more Iron, 4.3 times more Magnesium, 1.5 times more Manganese, 6.1 times more Phosphorus, 1.9 times more Potassium and 5.6 times more Zinc than Frozen Apples, heated.
- While 1 kg of Frozen Apples, heated contains 1.9 times more Copper than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Apples, heated contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Frozen Apples, heated lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 2.5 times more Omega 3, 2.3 times more Fiber and 10.7 times more Protein than Frozen Apples, heated.
- While 1 kg of Frozen Apples, heated contains 2.2 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Frozen Apples, heated provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Frozen Apples, heated provide inadequate amounts of Energy and Omega 6 in one kilogram.