Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Raw Sulfured Dehydrated Apricots
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Raw Sulfured Dehydrated Apricots
94g
Raw Sulfured Dehydrated Apricots have 11.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Raw Sulfured Dehydrated Apricots?
Cooked Chopped Frozen Broccoli VS Raw Sulfured Dehydrated Apricots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Raw Sulfured Dehydrated Apricots?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Raw Sulfured Dehydrated Apricots:
300 calories of Cooked Chopped Frozen Broccoli have 14.6 times more Vitamin B1, 6.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.9 times more Vitamin B5, 2.9 times more Vitamin B6, 160 times more Vitamin B9 and 48.2 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
Both Cooked Chopped Frozen Broccoli and Raw Sulfured Dehydrated Apricots provide similar amounts of Vitamin A per 300 calories.
300 calories of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
Both Boiled Chopped Frozen Broccoli as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Raw Sulfured Dehydrated Apricots:
300 calories of Cooked Chopped Frozen Broccoli have 6.2 times more Calcium, 2.4 times more Magnesium, 6.9 times more Manganese, 3.6 times more Phosphorus, 9.7 times more Sodium, 3.2 times more Zinc and 138.2 times more Water than Raw Sulfured Dehydrated Apricots.
While 300 kcal of Raw Sulfured Dehydrated Apricots contain 1.5 times more Copper than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Raw Sulfured Dehydrated Apricots contain similar levels of Iron and Potassium per 300 calories.
300 calories of Raw Sulfured Dehydrated Apricots lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 7.2 times more Protein than Raw Sulfured Dehydrated Apricots.
While 300 kcal of Raw Sulfured Dehydrated Apricots contain 1.4 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Raw Sulfured Dehydrated Apricots offer comparable quantities of Energy per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6 in 300 calories.