Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Raw Sulfured Dried Apricots
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Raw Sulfured Dried Apricots
125g
Raw Sulfured Dried Apricots have 8.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is above average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Raw Sulfured Dried Apricots?
Cooked Chopped Frozen Broccoli VS Raw Sulfured Dried Apricots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Raw Sulfured Dried Apricots?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Raw Sulfured Dried Apricots:
300 calories of Cooked Chopped Frozen Broccoli have 2.4 times more Vitamin A, 31.6 times more Vitamin B1, 9.4 times more Vitamin B2, 1.5 times more Vitamin B3, 4.6 times more Vitamin B5, 7.8 times more Vitamin B6, 48.2 times more Vitamin B9, 345.1 times more Vitamin C, 2.6 times more Vitamin E and 244.6 times more Vitamin K than Raw Sulfured Dried Apricots.
300 calories of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Raw Sulfured Dried Apricots:
300 calories of Cooked Chopped Frozen Broccoli have 5.2 times more Calcium, 2 times more Iron, 3.5 times more Magnesium, 8.2 times more Manganese, 5.9 times more Phosphorus, 2.7 times more Selenium, 9.5 times more Sodium, 6.2 times more Zinc and 25.3 times more Water than Raw Sulfured Dried Apricots.
Both Cooked Chopped Frozen Broccoli and Raw Sulfured Dried Apricots contain similar levels of Copper and Potassium per 300 calories.
300 calories of Raw Sulfured Dried Apricots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have more Omega 3, 3.5 times more Fiber and 7.9 times more Protein than Raw Sulfured Dried Apricots.
While 300 kcal of Raw Sulfured Dried Apricots contain 1.4 times more Carbohydrate and 4.2 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Raw Sulfured Dried Apricots offer comparable quantities of Energy per 300 calories.
300 calories of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Raw Sulfured Dried Apricots provide inadequate amounts of Omega 6 in 300 calories.