Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Raw Sulfured Dried Apricots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Raw Sulfured Dried Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Raw Sulfured Dried Apricots:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3.7 times more Vitamin B1, 5.6 times more Vitamin B9, 40.1 times more Vitamin C and 28.4 times more Vitamin K than Raw Sulfured Dried Apricots.
- While 14 oz of Raw Sulfured Dried Apricots contain 3.5 times more Vitamin A, 5.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 3.3 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Raw Sulfured Dried Apricots provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Raw Sulfured Dried Apricots:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.9 times more Water than Raw Sulfured Dried Apricots.
- While 14 oz of Raw Sulfured Dried Apricots contain 1.7 times more Calcium, 10.1 times more Copper, 4.4 times more Iron, 2.5 times more Magnesium, 1.4 times more Phosphorus, 8.2 times more Potassium, 3.1 times more Selenium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Raw Sulfured Dried Apricots contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Omega 3 than Raw Sulfured Dried Apricots.
- While 14 oz of Raw Sulfured Dried Apricots contain 8.6 times more Energy, 11.7 times more Carbohydrate, 36.4 times more Sugars and 2.4 times more Fiber than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Raw Sulfured Dried Apricots offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Sulfured Dried Apricots provide inadequate amounts of Omega 6 in 14 ounces.