Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Apricots, dried, sulfured, stewed, without added sugar:
Boiled Chopped Frozen Broccoli has 11 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6, 18.7 times more Vitamin B9, 133.7 times more Vitamin C and 80.1 times more Vitamin K than Apricots, dried, sulfured, stewed, without added sugar.
While Apricots, dried, sulfured, stewed, without added sugar contain 1.3 times more Vitamin A and 2 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Apricots, dried, sulfured, stewed, without added sugar have similar amounts of Vitamin E per 14 oz.
Both Boiled Chopped Frozen Broccoli as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Apricots, dried, sulfured, stewed, without added sugar:
Boiled Chopped Frozen Broccoli has 1.7 times more Calcium, 2.7 times more Manganese, 2 times more Phosphorus, 2 times more Zinc and 1.2 times more Water than Apricots, dried, sulfured, stewed, without added sugar.
While Apricots, dried, sulfured, stewed, without added sugar contain 3.6 times more Copper, 1.5 times more Iron and 2.9 times more Potassium than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Apricots, dried, sulfured, stewed, without added sugar have similar amounts of Magnesium and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Chopped Frozen Broccoli has more Omega 3 and 2.6 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
While Apricots, dried, sulfured, stewed, without added sugar contain 3 times more Energy, 4.1 times more Carbohydrate and 13.3 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Apricots, dried, sulfured, stewed, without added sugar have similar amounts of Fiber per 14 oz.
Both Boiled Chopped Frozen Broccoli as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.