Lets compare vitamin content per 14 ounces of Apricots, dried, sulfured, stewed, without added sugar vs Frozen Broccoli Spears:
Apricots, dried, sulfured, stewed, without added sugar have 2 times more Vitamin B3 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 14.4 times more Vitamin B1, 4.4 times more Vitamin B2, 3.4 times more Vitamin B6, 31.3 times more Vitamin B9, 227.7 times more Vitamin C and 92.2 times more Vitamin K than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Frozen Broccoli Spears have similar amounts of Vitamin A, Vitamin B5 and Vitamin E per 14 oz.
Both Apricots, dried, sulfured, stewed, without added sugar as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Apricots, dried, sulfured, stewed, without added sugar vs Frozen Broccoli Spears:
Apricots, dried, sulfured, stewed, without added sugar have 3.4 times more Copper, 1.3 times more Iron and 1.6 times more Potassium than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 2.2 times more Calcium, 1.5 times more Magnesium, 3.1 times more Manganese, 2.4 times more Phosphorus, 2.4 times more Selenium, 4.3 times more Sodium and 2.4 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Frozen Broccoli Spears have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Apricots, dried, sulfured, stewed, without added sugar have 2.9 times more Energy, 4.1 times more Carbohydrate and 13.3 times more Sugars than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain more Omega 3 and 2.6 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Frozen Broccoli Spears have similar amounts of Fiber per 14 oz.
Both Apricots, dried, sulfured, stewed, without added sugar as well as Frozen Broccoli Spears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.