Nutrient Comparison: Apricots, dried, sulfured, stewed, without added sugar VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Apricots, dried, sulfured, stewed, without added sugar versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apricots, dried, sulfured, stewed, without added sugar vs Frozen Broccoli Spears:
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar have 2 times more Vitamin B3 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 14.4 times more Vitamin B1, 4.4 times more Vitamin B2, 3.4 times more Vitamin B6, 31.3 times more Vitamin B9, 227.7 times more Vitamin C and 92.2 times more Vitamin K than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Frozen Broccoli Spears provide similar amounts of Vitamin A, Vitamin B5 and Vitamin E per five ounces.
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apricots, dried, sulfured, stewed, without added sugar vs Frozen Broccoli Spears:
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar have 3.4 times more Copper, 1.3 times more Iron and 1.6 times more Potassium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.2 times more Calcium, 1.5 times more Magnesium, 3.1 times more Manganese, 2.4 times more Phosphorus, 2.4 times more Selenium and 2.4 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Frozen Broccoli Spears contain similar levels of Water per five ounces.
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar have 2.9 times more Energy, 4.1 times more Carbohydrate and 13.3 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Omega 3 and 2.6 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Frozen Broccoli Spears offer comparable quantities of Fiber per five ounces.
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in five ounces.