Nutrient Comparison: Apricots, dried, sulfured, stewed, without added sugar VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Apricots, dried, sulfured, stewed, without added sugar versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apricots, dried, sulfured, stewed, without added sugar vs Frozen Broccoli Spears:
- 1 pound of Apricots, dried, sulfured, stewed, without added sugar has 2 times more Vitamin B3 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 14.4 times more Vitamin B1, 4.4 times more Vitamin B2, 3.4 times more Vitamin B6, 31.3 times more Vitamin B9, 227.7 times more Vitamin C and 92.2 times more Vitamin K than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Frozen Broccoli Spears provide similar amounts of Vitamin A, Vitamin B5 and Vitamin E per one pound.
- 1 pound of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Apricots, dried, sulfured, stewed, without added sugar vs Frozen Broccoli Spears:
- 1 pound of Apricots, dried, sulfured, stewed, without added sugar has 3.4 times more Copper, 1.3 times more Iron and 1.6 times more Potassium than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2.2 times more Calcium, 1.5 times more Magnesium, 3.1 times more Manganese, 2.4 times more Phosphorus, 2.4 times more Selenium and 2.4 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Frozen Broccoli Spears contain similar levels of Water per one pound.
- 1 pound of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Apricots, dried, sulfured, stewed, without added sugar has 2.9 times more Energy, 4.1 times more Carbohydrate and 13.3 times more Sugars than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Omega 3 and 2.6 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Frozen Broccoli Spears offer comparable quantities of Fiber per one pound.
- 1 pound of Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one pound.