Nutrient Comparison: Frozen Broccoli Spears VS Apricots, dried, sulfured, stewed, with added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Apricots, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Apricots, dried, sulfured, stewed, with added sugar:
- 14 ounces of Frozen Broccoli Spears have 14.4 times more Vitamin B1, 4.2 times more Vitamin B2, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B9 and 48.8 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
- While 14 oz of Apricots, dried, sulfured, stewed, with added sugar contain 1.9 times more Vitamin A and 1.8 times more Vitamin B3 than Frozen Broccoli Spears.
- 14 ounces of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Frozen Broccoli Spears as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Apricots, dried, sulfured, stewed, with added sugar:
- 14 ounces of Frozen Broccoli Spears have 2.7 times more Calcium, 2.9 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Zinc and 1.3 times more Water than Apricots, dried, sulfured, stewed, with added sugar.
- While 14 oz of Apricots, dried, sulfured, stewed, with added sugar contain 3.8 times more Copper, 2.1 times more Iron and 1.8 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Apricots, dried, sulfured, stewed, with added sugar contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 2.6 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
- While 14 oz of Apricots, dried, sulfured, stewed, with added sugar contain 3.9 times more Energy, 5.5 times more Carbohydrate and 1.4 times more Fiber than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in 14 ounces.