Comparing Nutrients in 500 calories Cooked Chopped Frozen Broccoli VS Apricots, dried, sulfured, stewed, without added sugar

Weight per 500 calories

• Cooked Chopped Frozen Broccoli: 1786g
• Apricots, dried, sulfured, stewed, without added sugar: 588g

Apricots, dried, sulfured, stewed, without added sugar have 3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.

Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Apricots, dried, sulfured, stewed, without added sugar?

Macros Ratio

	Protein	Fat	Carbs
Cooked Chopped Frozen Broccoli	36%	3%	61%
Apricots, dried, sulfured, stewed, without added sugar	5%	2%	93%

Macro Nutrients

	Cooked Chopped Frozen Broccoli	Apricots, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.14g	1.1% 1.06g	97g per day for Men 19-50 years
Saturated Fat	1% 0.32g	0.11% 0.035g	32g per day for Men 19-50 years
Omega 3	47% 0.75g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.37% 0.23g	0.9% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.5% 96g	100% 130g	130g per day for Men 19-50 years
Sugars	36.2% 26.3g	159% 115g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	141% 53.6g	40.2% 15.3g	38g per day for Men 19-50 years
Protein	99% 55.4g	12.6% 7.06g	56g per day for Men 19-50 years

Vitamins

	Cooked Chopped Frozen Broccoli	Apricots, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Vitamin A	101% 911μg	42% 376μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	82% 0.98mg	2.45% 0.029mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	111% 1.45mg	11.8% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51% 8.18mg	33.6% 5.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	98% 4.9mg	25% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	179% 2.32mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	250% 1000μg	4.4% 17.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	796% 716mg	1.96% 1.76mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	157% 23.6mg	60% 9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1311% 1573μg	5.4% 6.47μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Chopped Frozen Broccoli	Apricots, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Calcium	59% 589mg	11% 112mg	1000mg per day for Men 19-50 years
Copper	67.5% 0.61mg	79% 0.71mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	136% 11mg	69% 5.53mg	8mg per day for Men 19-50 years
Magnesium	55.3% 232mg	15.4% 64.7mg	420mg per day for Men 19-50 years
Manganese	173% 4mg	21.2% 0.49mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	125% 875mg	21% 147mg	700mg per day for Men 19-50 years
Potassium	74.6% 2536mg	71% 2418mg	3400mg per day for Men 19-50 years
Selenium	22.7% 12.5μg	8.56% 4.7μg	55μg per day for Men 19-50 years
Sodium	13% 196mg	1.57% 23.5mg	1500mg per day for Men 19-50 years
Zinc	45.5% 5mg	7.5% 0.82mg	11mg per day for Men 19-50 years
Water	43.8% 1620g	12% 444g	3700g per day for Men 19-50 years

Cooked Chopped Frozen Broccoli VS Apricots, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Apricots, dried, sulfured, stewed, without added sugar?

Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Apricots, dried, sulfured, stewed, without added sugar:

• 500 calories of Cooked Chopped Frozen Broccoli have 2.4 times more Vitamin A, 33.4 times more Vitamin B1, 9.5 times more Vitamin B2, 1.5 times more Vitamin B3, 3.9 times more Vitamin B5, 7.7 times more Vitamin B6, 56.7 times more Vitamin B9, 405.8 times more Vitamin C, 2.6 times more Vitamin E and 243.1 times more Vitamin K than Apricots, dried, sulfured, stewed, without added sugar.
• 500 calories of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
• Both Boiled Chopped Frozen Broccoli as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Apricots, dried, sulfured, stewed, without added sugar:

• 500 calories of Cooked Chopped Frozen Broccoli have 5.3 times more Calcium, 2 times more Iron, 3.6 times more Magnesium, 8.2 times more Manganese, 6 times more Phosphorus, 2.7 times more Selenium, 8.3 times more Sodium, 6.1 times more Zinc and 3.6 times more Water than Apricots, dried, sulfured, stewed, without added sugar.
• Both Cooked Chopped Frozen Broccoli and Apricots, dried, sulfured, stewed, without added sugar contain similar levels of Copper and Potassium per 500 calories.
• 500 calories of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cooked Chopped Frozen Broccoli have more Omega 3, 3.5 times more Fiber and 7.8 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
• While 500 kcal of Apricots, dried, sulfured, stewed, without added sugar contain 1.4 times more Carbohydrate and 4.4 times more Sugars than Boiled Chopped Frozen Broccoli.
• Both Cooked Chopped Frozen Broccoli and Apricots, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy per 500 calories.
• 500 calories of Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3
• Both Boiled Chopped Frozen Broccoli as well as Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 in 500 calories.