Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Apricots, dried, sulfured, stewed, without added sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Apricots, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Apricots, dried, sulfured, stewed, without added sugar:
- 5 ounces of Cooked Chopped Frozen Broccoli have 11 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6, 18.7 times more Vitamin B9, 133.7 times more Vitamin C and 80.1 times more Vitamin K than Apricots, dried, sulfured, stewed, without added sugar.
- While 5 oz of Apricots, dried, sulfured, stewed, without added sugar contain 1.3 times more Vitamin A and 2 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Apricots, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Apricots, dried, sulfured, stewed, without added sugar:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Calcium, 2.7 times more Manganese, 2 times more Phosphorus, 2 times more Zinc and 1.2 times more Water than Apricots, dried, sulfured, stewed, without added sugar.
- While 5 oz of Apricots, dried, sulfured, stewed, without added sugar contain 3.6 times more Copper, 1.5 times more Iron and 2.9 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Apricots, dried, sulfured, stewed, without added sugar contain similar levels of Magnesium per five ounces.
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Omega 3 and 2.6 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
- While 5 oz of Apricots, dried, sulfured, stewed, without added sugar contain 3 times more Energy, 4.1 times more Carbohydrate and 13.3 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Apricots, dried, sulfured, stewed, without added sugar offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 in five ounces.