Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Apricots, dried, sulfured, stewed, with added sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Apricots, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Apricots, dried, sulfured, stewed, with added sugar:
- 5 ounces of Cooked Chopped Frozen Broccoli have 11 times more Vitamin B1, 3 times more Vitamin B2, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B9 and 28.6 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
- While 5 oz of Apricots, dried, sulfured, stewed, with added sugar contain 2.1 times more Vitamin A and 1.9 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- 5 ounces of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Apricots, dried, sulfured, stewed, with added sugar:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.2 times more Calcium, 2.5 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Water than Apricots, dried, sulfured, stewed, with added sugar.
- While 5 oz of Apricots, dried, sulfured, stewed, with added sugar contain 4.1 times more Copper, 2.5 times more Iron and 3.1 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Apricots, dried, sulfured, stewed, with added sugar contain similar levels of Magnesium and Zinc per five ounces.
- 5 ounces of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.6 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
- While 5 oz of Apricots, dried, sulfured, stewed, with added sugar contain 4 times more Energy, 5.5 times more Carbohydrate and 1.4 times more Fiber than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Broccoli as well as Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in five ounces.