Comparing Nutrients in 100 grams Cooked Chopped Frozen Broccoli VS Apricots, dried, sulfured, stewed, with added sugar

Macros Ratio

	Protein	Fat	Carbs
Cooked Chopped Frozen Broccoli	36%	3%	61%
Apricots, dried, sulfured, stewed, with added sugar	4%	1%	95%

Macro Nutrients

	Cooked Chopped Frozen Broccoli	Apricots, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Energy	0.97% 28kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	0.12% 0.12g	0.15% 0.15g	97g per day for Men 19-50 years
Saturated Fat	0.056% 0.018g	0.031% 0.01g	32g per day for Men 19-50 years
Omega 3	2.63% 0.042g	NA	1.6g per day for Men 19-50 years
Omega 6	0.076% 0.013g	0.17% 0.029g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.1% 5.35g	22.5% 29.3g	130g per day for Men 19-50 years
Sugars	2.03% 1.47g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	10.8% 4.1g	38g per day for Men 19-50 years
Protein	5.54% 3.1g	2.1% 1.17g	56g per day for Men 19-50 years

Vitamins

	Cooked Chopped Frozen Broccoli	Apricots, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Vitamin A	5.67% 51μg	12% 107μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.6% 0.055mg	0.42% 0.005mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.23% 0.081mg	2.08% 0.027mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.86% 0.46mg	5.33% 0.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.5% 0.27mg	3.82% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10% 0.13mg	7.92% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 56μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	44.6% 40mg	1.56% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.8% 1.32mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	73.4% 88μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Chopped Frozen Broccoli	Apricots, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Calcium	3.3% 33mg	1.5% 15mg	1000mg per day for Men 19-50 years
Copper	3.78% 0.034mg	15.3% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.63% 0.61mg	19% 1.52mg	8mg per day for Men 19-50 years
Magnesium	3.1% 13mg	3.57% 15mg	420mg per day for Men 19-50 years
Manganese	9.7% 0.22mg	3.83% 0.088mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7% 49mg	5.43% 38mg	700mg per day for Men 19-50 years
Potassium	4.18% 142mg	13% 443mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	NA	55μg per day for Men 19-50 years
Sodium	0.73% 11mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	2.55% 0.28mg	2.2% 0.24mg	11mg per day for Men 19-50 years
Water	2.45% 91g	1.85% 68.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Apricots, dried, sulfured, stewed, with added sugar per 100 g

Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Apricots, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Apricots, dried, sulfured, stewed, with added sugar:

• 100 grams of Cooked Chopped Frozen Broccoli have 11 times more Vitamin B1, 3 times more Vitamin B2, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B9 and 28.6 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
• While 100 g of Apricots, dried, sulfured, stewed, with added sugar contain 2.1 times more Vitamin A and 1.9 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
• 100 grams of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
• Both Boiled Chopped Frozen Broccoli as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Apricots, dried, sulfured, stewed, with added sugar:

• 100 grams of Cooked Chopped Frozen Broccoli have 2.2 times more Calcium, 2.5 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Water than Apricots, dried, sulfured, stewed, with added sugar.
• While 100 g of Apricots, dried, sulfured, stewed, with added sugar contain 4.1 times more Copper, 2.5 times more Iron and 3.1 times more Potassium than Boiled Chopped Frozen Broccoli.
• Both Cooked Chopped Frozen Broccoli and Apricots, dried, sulfured, stewed, with added sugar contain similar levels of Magnesium and Zinc per 100 grams.
• 100 grams of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cooked Chopped Frozen Broccoli have 2.6 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
• While 100 g of Apricots, dried, sulfured, stewed, with added sugar contain 4 times more Energy, 5.5 times more Carbohydrate and 1.4 times more Fiber than Boiled Chopped Frozen Broccoli.
• 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
• Both Boiled Chopped Frozen Broccoli as well as Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in 100 grams.