Comparing Nutrients in 1 pound Cooked Chopped Frozen Broccoli VS Apricots, dried, sulfured, stewed, with added sugar

Macros Ratio

	Protein	Fat	Carbs
Cooked Chopped Frozen Broccoli	36%	3%	61%
Apricots, dried, sulfured, stewed, with added sugar	4%	1%	95%

Macro Nutrients

	Cooked Chopped Frozen Broccoli	Apricots, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Energy	4.38% 127kcal	17.7% 513kcal	2900kcal per day for Men 19-50 years
Fat	0.56% 0.54g	0.7% 0.68g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.082g	0.14% 0.045g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	NA	1.6g per day for Men 19-50 years
Omega 6	0.35% 0.059g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.7% 24.3g	102% 133g	130g per day for Men 19-50 years
Sugars	9.2% 6.67g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	36% 13.6g	49% 18.6g	38g per day for Men 19-50 years
Protein	25% 14g	9.48% 5.3g	56g per day for Men 19-50 years

Vitamins

	Cooked Chopped Frozen Broccoli	Apricots, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Vitamin A	25.7% 231μg	54% 485μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.8% 0.25mg	1.9% 0.023mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.3% 0.37mg	9.42% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.08mg	24% 3.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25% 1.24mg	17.3% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.4% 0.59mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	63.5% 254μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	202% 182mg	7.06% 6.35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40% 6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	333% 400μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Chopped Frozen Broccoli	Apricots, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Calcium	15% 150mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	69.6% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34.6% 2.77mg	86% 6.9mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	44% 1mg	17.4% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31.8% 222mg	24.6% 172mg	700mg per day for Men 19-50 years
Potassium	19% 644mg	59% 2009mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	NA	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	11.5% 1.27mg	9.9% 1.1mg	11mg per day for Men 19-50 years
Water	11% 411g	8.4% 310g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Apricots, dried, sulfured, stewed, with added sugar per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Apricots, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Apricots, dried, sulfured, stewed, with added sugar:

• 1 pound of Cooked Chopped Frozen Broccoli has 11 times more Vitamin B1, 3 times more Vitamin B2, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B9 and 28.6 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
• While 1 lb of Apricots, dried, sulfured, stewed, with added sugar contains 2.1 times more Vitamin A and 1.9 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
• 1 pound of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
• Both Boiled Chopped Frozen Broccoli as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Apricots, dried, sulfured, stewed, with added sugar:

• 1 pound of Cooked Chopped Frozen Broccoli has 2.2 times more Calcium, 2.5 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Water than Apricots, dried, sulfured, stewed, with added sugar.
• While 1 lb of Apricots, dried, sulfured, stewed, with added sugar contains 4.1 times more Copper, 2.5 times more Iron and 3.1 times more Potassium than Boiled Chopped Frozen Broccoli.
• Both Cooked Chopped Frozen Broccoli and Apricots, dried, sulfured, stewed, with added sugar contain similar levels of Magnesium and Zinc per one pound.
• 1 pound of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cooked Chopped Frozen Broccoli has 2.6 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
• While 1 lb of Apricots, dried, sulfured, stewed, with added sugar contains 4 times more Energy, 5.5 times more Carbohydrate and 1.4 times more Fiber than Boiled Chopped Frozen Broccoli.
• 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
• Both Boiled Chopped Frozen Broccoli as well as Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in one pound.