Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Boiled Black Turtle Beans
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Boiled Black Turtle Beans
231g
Boiled Black Turtle Beans have 4.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Boiled Black Turtle Beans?
Cooked Chopped Frozen Broccoli VS Boiled Black Turtle Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Boiled Black Turtle Beans?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Boiled Black Turtle Beans:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 6.7 times more Vitamin B2, 4 times more Vitamin B3, 4.9 times more Vitamin B5, 7.8 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 7 times more Vitamin E and 124 times more Vitamin K than Boiled Black Turtle Beans.
Both Cooked Chopped Frozen Broccoli and Boiled Black Turtle Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Black Turtle Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Boiled Black Turtle Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Boiled Black Turtle Beans:
300 calories of Cooked Chopped Frozen Broccoli have 2.8 times more Calcium, 1.2 times more Magnesium, 3.2 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium, 2.7 times more Selenium, 17 times more Sodium, 1.7 times more Zinc and 6.4 times more Water than Boiled Black Turtle Beans.
While 300 kcal of Boiled Black Turtle Beans contain 1.7 times more Copper than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Black Turtle Beans contain similar levels of Iron per 300 calories.
300 calories of Boiled Black Turtle Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 2.9 times more Omega 3, 21.3 times more Sugars, 1.7 times more Fiber and 1.8 times more Protein than Boiled Black Turtle Beans.
Both Cooked Chopped Frozen Broccoli and Boiled Black Turtle Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Boiled Black Turtle Beans provide inadequate amounts of Omega 6 in 300 calories.