Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Boiled Black Turtle Beans:
Boiled Chopped Frozen Broccoli has more Vitamin A, 1.4 times more Vitamin B2, 1.7 times more Vitamin B6, more Vitamin C, 1.5 times more Vitamin E and 26.7 times more Vitamin K than Boiled Black Turtle Beans.
While Boiled Black Turtle Beans contain 4.1 times more Vitamin B1 and 1.5 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Boiled Black Turtle Beans have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Boiled Chopped Frozen Broccoli as well as Boiled Black Turtle Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Boiled Black Turtle Beans:
Boiled Chopped Frozen Broccoli has 1.4 times more Water than Boiled Black Turtle Beans.
While Boiled Black Turtle Beans contain 1.7 times more Calcium, 7.9 times more Copper, 4.7 times more Iron, 3.8 times more Magnesium, 1.5 times more Manganese, 3.1 times more Phosphorus, 3 times more Potassium, 1.7 times more Selenium and 2.7 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
Boiled Chopped Frozen Broccoli has 4.6 times more Sugars than Boiled Black Turtle Beans.
While Boiled Black Turtle Beans contain 4.6 times more Energy, 1.6 times more Omega 3, 4.6 times more Carbohydrate, 2.8 times more Fiber and 2.6 times more Protein than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Boiled Black Turtle Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.