Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Canned Pinto Beans with Liquids
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Canned Pinto Beans with Liquids
366g
Canned Pinto Beans Solids and Liquids have 2.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Canned Pinto Beans with Liquids?
Cooked Chopped Frozen Broccoli VS Canned Pinto Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Canned Pinto Beans with Liquids?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Canned Pinto Beans with Liquids:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 3.1 times more Vitamin B1, 14.8 times more Vitamin B2, 5 times more Vitamin B3, 5.9 times more Vitamin B5, 5.1 times more Vitamin B6, 6.8 times more Vitamin B9, 167.8 times more Vitamin C, 7 times more Vitamin E and 122.9 times more Vitamin K than Canned Pinto Beans with Liquids.
300 calories of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Canned Pinto Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Canned Pinto Beans with Liquids:
300 calories of Cooked Chopped Frozen Broccoli have 2.1 times more Calcium, 1.2 times more Iron, 2.1 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Zinc and 3.4 times more Water than Canned Pinto Beans with Liquids.
While 300 kcal of Canned Pinto Beans Solids and Liquids contain 1.6 times more Copper and 8.3 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned Pinto Beans with Liquids contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 4.2 times more Sugars, 1.9 times more Fiber and 2 times more Protein than Canned Pinto Beans with Liquids.
Both Cooked Chopped Frozen Broccoli and Canned Pinto Beans with Liquids offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Canned Pinto Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.