Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Small White Beans
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Small White Beans
89.3g
Raw Small White Beans have 12 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Small White Beans?
Cooked Chopped Frozen Broccoli VS Small White Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Small White Beans?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Small White Beans:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 4.7 times more Vitamin B2, 4.1 times more Vitamin B3, 4.5 times more Vitamin B5, 3.6 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Small White Beans.
Both Cooked Chopped Frozen Broccoli and Small White Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Small White Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Raw Small White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Small White Beans:
300 calories of Cooked Chopped Frozen Broccoli have 2.3 times more Calcium, 2.1 times more Manganese, 1.3 times more Phosphorus, 11 times more Sodium and 93 times more Water than Small White Beans.
While 300 kcal of Raw Small White Beans contain 1.6 times more Copper and 1.5 times more Selenium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Small White Beans contain similar levels of Iron, Magnesium, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 2.2 times more Omega 3, 1.4 times more Fiber and 1.8 times more Protein than Small White Beans.
Both Cooked Chopped Frozen Broccoli and Small White Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw Small White Beans provide inadequate amounts of Omega 6 in 300 calories.