Comparing Nutrients in 300 calories Small White BeansVS Frozen Broccoli Spears
Weight per 300 calories
Small White Beans
89.3g
Frozen Broccoli Spears
1035g
Small White Beans have 11.6 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Small White Beans or Frozen Broccoli Spears?
Small White Beans VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Small White Beans or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Small White Beans vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 6.4 times more Vitamin B2, 4 times more Vitamin B3, 3.8 times more Vitamin B5, 4.6 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Raw Small White Beans.
Both Small White Beans and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Small White Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Small White Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Small White Beans vs Frozen Broccoli Spears:
300 calories of Small White Beans have 1.5 times more Copper than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2.7 times more Calcium, 2.3 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium, 1.7 times more Selenium, 16.4 times more Sodium, 1.4 times more Zinc and 89.6 times more Water than Raw Small White Beans.
Both Small White Beans and Frozen Broccoli Spears contain similar levels of Iron and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain 6.3 times more Omega 3, 1.4 times more Fiber and 1.7 times more Protein than Raw Small White Beans.
Both Small White Beans and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Small White Beans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.