Lets compare vitamin content per 1 pound of Small White Beans vs Frozen Broccoli Spears:
Raw Small White Beans have 10.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 3 times more Vitamin B5, 2.5 times more Vitamin B6 and 4.1 times more Vitamin B9 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain more Vitamin A and more Vitamin C than Raw Small White Beans.
Both Raw Small White Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Small White Beans vs Frozen Broccoli Spears:
Raw Small White Beans have 4.2 times more Calcium, 17.6 times more Copper, 10.7 times more Iron, 11.4 times more Magnesium, 5 times more Manganese, 7.5 times more Phosphorus, 6.2 times more Potassium, 6.7 times more Selenium and 8.3 times more Zinc than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.4 times more Sodium and 7.7 times more Water than Raw Small White Beans.
Comparison of macro-nutrients per 1 pound:
Raw Small White Beans have 11.6 times more Energy, 3.5 times more Fat, 1.8 times more Omega 3, 7.5 times more Omega 6, 11.6 times more Carbohydrate, 8.3 times more Fiber and 6.9 times more Protein than Frozen Broccoli Spears.
Both Raw Small White Beans as well as Frozen Broccoli Spears have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.