Nutrient Comparison: Small White Beans VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Small White Beans versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Small White Beans vs Frozen Broccoli Spears:
- 7 ounces of Small White Beans have 10.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 3 times more Vitamin B5, 2.5 times more Vitamin B6 and 4.1 times more Vitamin B9 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A and more Vitamin C than Raw Small White Beans.
- 7 ounces of Small White Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Small White Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Small White Beans vs Frozen Broccoli Spears:
- 7 ounces of Small White Beans have 4.2 times more Calcium, 17.6 times more Copper, 10.7 times more Iron, 11.4 times more Magnesium, 5 times more Manganese, 7.5 times more Phosphorus, 6.2 times more Potassium, 6.7 times more Selenium and 8.3 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 7.7 times more Water than Raw Small White Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Small White Beans have 11.6 times more Energy, 1.8 times more Omega 3, 11.6 times more Carbohydrate, 8.3 times more Fiber and 6.9 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Small White Beans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in seven ounces.