Comparing Nutrients in 300 calories Cooked Chopped Frozen Broccoli VS EAS Soy Protein Powder ABBOTT

Weight per 300 calories

• Cooked Chopped Frozen Broccoli: 1071g
• EAS Soy Protein Powder ABBOTT: 74g

EAS Soy Protein Powder ABBOTT have 14.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.

Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or EAS Soy Protein Powder ABBOTT?

Macros Ratio

	Protein	Fat	Carbs
Cooked Chopped Frozen Broccoli	36%	3%	61%
EAS Soy Protein Powder ABBOTT	48%	8%	44%

Macro Nutrients

	Cooked Chopped Frozen Broccoli	EAS Soy Protein Powder ABBOTT	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.33% 1.3g	2.73% 2.64g	97g per day for Men 19-50 years
Saturated Fat	0.6% 0.19g	0% 0g	32g per day for Men 19-50 years
Omega 3	28% 0.45g	10.5% 0.17g	1.6g per day for Men 19-50 years
Omega 6	0.82% 0.14g	7.53% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44% 57.3g	25% 32.5g	130g per day for Men 19-50 years
Sugars	21.7% 15.8g	41.4% 30g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	84.6% 32g	0% 0g	38g per day for Men 19-50 years
Protein	59.3% 33.2g	63% 35.3g	56g per day for Men 19-50 years

Vitamins

	Cooked Chopped Frozen Broccoli	EAS Soy Protein Powder ABBOTT	Recommended Dietary Allowance
Vitamin A	60.7% 546μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49% 0.59mg	6.17% 0.074mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	66.8% 0.87mg	3.25% 0.042mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30.7% 4.9mg	3.8% 0.61mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	58.7% 2.94mg	0.5% 0.025mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	107% 1.4mg	3.25% 0.042mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	150% 600μg	18.5% 74μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	477% 430mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	94% 14mg	0.59% 0.089mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	787% 944μg	1.67% 2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Chopped Frozen Broccoli	EAS Soy Protein Powder ABBOTT	Recommended Dietary Allowance
Calcium	35.4% 354mg	7.04% 70.4mg	1000mg per day for Men 19-50 years
Copper	40.5% 0.36mg	82.4% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	81.7% 6.54mg	59.5% 4.76mg	8mg per day for Men 19-50 years
Magnesium	33% 139mg	3.9% 16.3mg	420mg per day for Men 19-50 years
Manganese	104% 2.4mg	27.3% 0.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	75% 525mg	46.7% 327mg	700mg per day for Men 19-50 years
Potassium	44.7% 1521mg	15.6% 529mg	3400mg per day for Men 19-50 years
Selenium	13.6% 7.5μg	0.94% 0.52μg	55μg per day for Men 19-50 years
Sodium	7.86% 118mg	22.3% 335mg	1500mg per day for Men 19-50 years
Zinc	27.3% 3mg	15.4% 1.7mg	11mg per day for Men 19-50 years
Water	26.3% 972g	0.057% 2.1g	3700g per day for Men 19-50 years

Cooked Chopped Frozen Broccoli VS EAS Soy Protein Powder ABBOTT Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or EAS Soy Protein Powder ABBOTT?

Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs EAS Soy Protein Powder ABBOTT:

• 300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 8 times more Vitamin B1, 20.6 times more Vitamin B2, 8.1 times more Vitamin B3, 116.6 times more Vitamin B5, 33 times more Vitamin B6, 8.1 times more Vitamin B9, more Vitamin C, 159.1 times more Vitamin E and 472 times more Vitamin K than EAS Soy Protein Powder ABBOTT.
• 300 calories of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
• Both Boiled Chopped Frozen Broccoli as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs EAS Soy Protein Powder ABBOTT:

• 300 calories of Cooked Chopped Frozen Broccoli have 5 times more Calcium, 1.4 times more Iron, 8.5 times more Magnesium, 3.8 times more Manganese, 1.6 times more Phosphorus, 2.9 times more Potassium, 14.5 times more Selenium, 1.8 times more Zinc and 463.7 times more Water than EAS Soy Protein Powder ABBOTT.
• While 300 kcal of EAS Soy Protein Powder ABBOTT contain 2 times more Copper and 2.8 times more Sodium than Boiled Chopped Frozen Broccoli.
• 300 calories of EAS Soy Protein Powder ABBOTT lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cooked Chopped Frozen Broccoli have 2.7 times more Omega 3, 1.8 times more Carbohydrate and more Fiber than EAS Soy Protein Powder ABBOTT.
• While 300 kcal of EAS Soy Protein Powder ABBOTT contain 9.2 times more Omega 6 and 1.9 times more Sugars than Boiled Chopped Frozen Broccoli.
• Both Cooked Chopped Frozen Broccoli and EAS Soy Protein Powder ABBOTT offer comparable quantities of Energy and Protein per 300 calories.
• 300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
• 300 calories of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber