Nutrient Comparison: Cooked Chopped Frozen Broccoli VS EAS Soy Protein Powder ABBOTT per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of EAS Soy Protein Powder ABBOTT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs EAS Soy Protein Powder ABBOTT:
- 100 grams of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.4 times more Vitamin B2, 8.1 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin C, 11 times more Vitamin E and 32.6 times more Vitamin K than EAS Soy Protein Powder ABBOTT.
- While 100 g of EAS Soy Protein Powder ABBOTT contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.8 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 100 grams of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs EAS Soy Protein Powder ABBOTT:
- 100 grams of Cooked Chopped Frozen Broccoli have 32.1 times more Water than EAS Soy Protein Powder ABBOTT.
- While 100 g of EAS Soy Protein Powder ABBOTT contain 2.9 times more Calcium, 29.4 times more Copper, 10.5 times more Iron, 1.7 times more Magnesium, 3.8 times more Manganese, 9 times more Phosphorus, 5 times more Potassium, 41.1 times more Sodium and 8.2 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as EAS Soy Protein Powder ABBOTT lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have more Fiber than EAS Soy Protein Powder ABBOTT.
- While 100 g of EAS Soy Protein Powder ABBOTT contain 14.5 times more Energy, 29.8 times more Fat, 5.4 times more Omega 3, 133 times more Omega 6, 8.2 times more Carbohydrate, 27.5 times more Sugars and 15.4 times more Protein than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 100 grams of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber