Frozen Blackberries have 2.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Frozen Blackberries?
Cooked Chopped Frozen Broccoli VS Frozen Blackberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Frozen Blackberries?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Frozen Blackberries:
300 calories of Cooked Chopped Frozen Broccoli have 19.4 times more Vitamin A, 4.3 times more Vitamin B1, 4 times more Vitamin B2, 4.1 times more Vitamin B5, 4.9 times more Vitamin B6, 3.8 times more Vitamin B9, 29.6 times more Vitamin C, 2.6 times more Vitamin E and 10.2 times more Vitamin K than Frozen Blackberries.
Both Cooked Chopped Frozen Broccoli and Frozen Blackberries provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen Blackberries have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Broccoli as well as Frozen Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Frozen Blackberries:
300 calories of Cooked Chopped Frozen Broccoli have 2.6 times more Calcium, 1.7 times more Iron, 1.4 times more Magnesium, 3.7 times more Phosphorus, 2.3 times more Potassium, 4 times more Selenium, 25.1 times more Sodium, 2.6 times more Zinc and 2.5 times more Water than Frozen Blackberries.
While 300 kcal of Frozen Blackberries contain 1.5 times more Copper and 2.4 times more Manganese than Boiled Chopped Frozen Broccoli.
300 calories of Frozen Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Fiber and 6 times more Protein than Frozen Blackberries.
While 300 kcal of Frozen Blackberries contain 1.3 times more Carbohydrate and 3.2 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Frozen Blackberries offer comparable quantities of Energy and Omega 3 per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Frozen Blackberries provide inadequate amounts of Omega 6 in 300 calories.