Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Frozen Blackberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Frozen Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Frozen Blackberries:
- 14 ounces of Cooked Chopped Frozen Broccoli have 8.5 times more Vitamin A, 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9, 12.9 times more Vitamin C and 4.4 times more Vitamin K than Frozen Blackberries.
- While 14 oz of Frozen Blackberries contain 2.6 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Blackberries provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Frozen Blackberries have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Frozen Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Frozen Blackberries:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Phosphorus than Frozen Blackberries.
- While 14 oz of Frozen Blackberries contain 3.5 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium and 5.5 times more Manganese than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Blackberries contain similar levels of Calcium, Potassium, Zinc and Water per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Frozen Blackberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.6 times more Protein than Frozen Blackberries.
- While 14 oz of Frozen Blackberries contain 2.3 times more Energy, 2 times more Omega 3, 2.9 times more Carbohydrate, 7.3 times more Sugars and 1.7 times more Fiber than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Broccoli as well as Frozen Blackberries provide inadequate amounts of Omega 6 in 14 ounces.