Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Blueberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Blueberries:
- 14 ounces of Cooked Chopped Frozen Broccoli have 17 times more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B5, 2.5 times more Vitamin B6, 9.3 times more Vitamin B9, 4.1 times more Vitamin C, 2.3 times more Vitamin E and 4.6 times more Vitamin K than Blueberries.
- Both Cooked Chopped Frozen Broccoli and Blueberries provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Blueberries have insufficient amounts of Vitamin A and Vitamin B9
- Both Boiled Chopped Frozen Broccoli as well as Raw Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Blueberries:
- 14 ounces of Cooked Chopped Frozen Broccoli have 5.5 times more Calcium, 2.2 times more Iron, 2.2 times more Magnesium, 4.1 times more Phosphorus, 1.8 times more Potassium and 1.8 times more Zinc than Blueberries.
- While 14 oz of Raw Blueberries contain 1.7 times more Copper and 1.5 times more Manganese than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Blueberries contain similar levels of Water per 14 ounces.
- 14 ounces of Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Blueberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Fiber and 4.2 times more Protein than Blueberries.
- While 14 oz of Raw Blueberries contain 1.4 times more Omega 3, 2.7 times more Carbohydrate and 6.8 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Blueberries provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Blueberries provide inadequate amounts of Energy and Omega 6 in 14 ounces.