Nutrient Comparison: Blueberries VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Blueberries versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blueberries vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 19 times more Vitamin A, 1.9 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B5, 3.4 times more Vitamin B6, 15.7 times more Vitamin B9, 7 times more Vitamin C, 2.4 times more Vitamin E and 5.3 times more Vitamin K than Raw Blueberries.
- Both Blueberries and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Blueberries have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Blueberries as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blueberries vs Frozen Broccoli Spears:
- 14 ounces of Blueberries have 1.6 times more Copper and 1.3 times more Manganese than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 6.8 times more Calcium, 2.6 times more Iron, 2.7 times more Magnesium, 4.9 times more Phosphorus, 3.2 times more Potassium, 19 times more Selenium and 2.1 times more Zinc than Raw Blueberries.
- Both Blueberries and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
- 14 ounces of Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blueberries have 2.7 times more Carbohydrate and 6.8 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.2 times more Omega 3, 1.3 times more Fiber and 4.1 times more Protein than Raw Blueberries.
- 14 ounces of Blueberries provide inadequate amounts of Protein
- Both Raw Blueberries as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.