Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Blueberries, canned, heavy syrup, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Blueberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Blueberries, canned, heavy syrup, solids and liquids:
- 14 ounces of Cooked Chopped Frozen Broccoli have 25.5 times more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 4.1 times more Vitamin B3, 3.1 times more Vitamin B5, 3.6 times more Vitamin B6, 28 times more Vitamin B9, 36.5 times more Vitamin C, 3.5 times more Vitamin E and 13.8 times more Vitamin K than Blueberries, canned, heavy syrup, solids and liquids.
- 14 ounces of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Blueberries, canned, heavy syrup, solids and liquids:
- 14 ounces of Cooked Chopped Frozen Broccoli have 6.6 times more Calcium, 1.8 times more Iron, 3.3 times more Magnesium, 4.9 times more Phosphorus, 3.6 times more Potassium and 4 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
- While 14 oz of Blueberries, canned, heavy syrup, solids and liquids contain 1.6 times more Copper than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Blueberries, canned, heavy syrup, solids and liquids contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.9 times more Fiber and 4.8 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
- While 14 oz of Blueberries, canned, heavy syrup, solids and liquids contain 3.1 times more Energy, 1.4 times more Omega 3, 4.1 times more Carbohydrate and 13.9 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 in 14 ounces.