Nutrient Comparison: Blueberries, canned, heavy syrup, solids and liquids VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Blueberries, canned, heavy syrup, solids and liquids versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blueberries, canned, heavy syrup, solids and liquids vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 28.5 times more Vitamin A, 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 4.1 times more Vitamin B3, 2.7 times more Vitamin B5, 4.9 times more Vitamin B6, 47 times more Vitamin B9, 62.1 times more Vitamin C, 3.6 times more Vitamin E and 15.8 times more Vitamin K than Blueberries, canned, heavy syrup, solids and liquids.
- 14 ounces of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blueberries, canned, heavy syrup, solids and liquids vs Frozen Broccoli Spears:
- 14 ounces of Blueberries, canned, heavy syrup, solids and liquids have 1.5 times more Copper than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 8.2 times more Calcium, 2.2 times more Iron, 4 times more Magnesium, 1.3 times more Manganese, 5.9 times more Phosphorus, 6.3 times more Potassium, 19 times more Selenium and 4.9 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
- Both Blueberries, canned, heavy syrup, solids and liquids and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
- 14 ounces of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blueberries, canned, heavy syrup, solids and liquids have 3 times more Energy, 4.1 times more Carbohydrate and 13.9 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.2 times more Omega 3, 1.9 times more Fiber and 4.7 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
- 14 ounces of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Protein
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.