Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Frozen Blackberries:
Boiled Chopped Frozen Broccoli has 8.5 times more Vitamin A, 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9, 12.9 times more Vitamin C and 4.4 times more Vitamin K than Frozen Blackberries.
While Frozen Blackberries contain 2.6 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Frozen Blackberries have similar amounts of Vitamin E per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Frozen Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Frozen Blackberries:
Boiled Chopped Frozen Broccoli has 1.6 times more Phosphorus and 1.8 times more Selenium than Frozen Blackberries.
While Frozen Blackberries contain 3.5 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium and 5.5 times more Manganese than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Frozen Blackberries have similar amounts of Calcium, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli has 2.6 times more Protein than Frozen Blackberries.
While Frozen Blackberries contain 2.3 times more Energy, 2 times more Omega 3, 2.9 times more Carbohydrate, 7.3 times more Sugars and 1.7 times more Fiber than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Frozen Blackberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.