Multi-grain Bread has 9.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Multi-grain Bread?
Cooked Chopped Frozen Broccoli VS Multi-grain Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Multi-grain Bread?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Multi-grain Bread:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.9 times more Vitamin B1, 5.9 times more Vitamin B2, 7.7 times more Vitamin B5, 4.7 times more Vitamin B6, 7.1 times more Vitamin B9, 3795.2 times more Vitamin C, 33.8 times more Vitamin E and 595.6 times more Vitamin K than Multi-grain Bread.
Both Cooked Chopped Frozen Broccoli and Multi-grain Bread provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Multi-grain Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Multi-grain Bread:
300 calories of Cooked Chopped Frozen Broccoli have 3 times more Calcium, 2.3 times more Iron, 1.6 times more Magnesium, 2 times more Phosphorus, 5.8 times more Potassium, 1.6 times more Zinc and 23.2 times more Water than Multi-grain Bread.
While 300 kcal of Multi-grain Bread contain 5 times more Selenium and 3.7 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Multi-grain Bread contain similar levels of Copper and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 1.9 times more Omega 3, 2.2 times more Sugars, 3.8 times more Fiber and 2.2 times more Protein than Multi-grain Bread.
While 300 kcal of Multi-grain Bread contain 13.5 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Multi-grain Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6