Toasted Wheat Bread has 11.2 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Toasted Bread?
Cooked Chopped Frozen Broccoli VS Toasted Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Toasted Bread?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Toasted Bread:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 6.7 times more Vitamin B5, 9.5 times more Vitamin B6, 7.3 times more Vitamin B9, 2241.3 times more Vitamin C, 61.5 times more Vitamin E and 172.8 times more Vitamin K than Toasted Bread.
Both Cooked Chopped Frozen Broccoli and Toasted Bread provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Toasted Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Toasted Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Toasted Bread:
300 calories of Cooked Chopped Frozen Broccoli have 2.2 times more Calcium, 1.9 times more Copper, 1.7 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese, 2.9 times more Phosphorus, 7.1 times more Potassium, 2.1 times more Zinc and 41.9 times more Water than Toasted Bread.
While 300 kcal of Toasted Wheat Bread contain 4.3 times more Selenium and 4.9 times more Sodium than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 2.9 times more Omega 3, 2.6 times more Sugars, 7.1 times more Fiber and 2.7 times more Protein than Toasted Bread.
While 300 kcal of Toasted Wheat Bread contain 10.7 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Toasted Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6