Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Toasted Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Toasted Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Toasted Bread:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 200.5 times more Vitamin C, 5.5 times more Vitamin E and 15.5 times more Vitamin K than Toasted Bread.
- While 5 oz of Toasted Wheat Bread contain 8 times more Vitamin B1, 4.7 times more Vitamin B2, 13.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Toasted Bread provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Toasted Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Toasted Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Toasted Bread:
- 5 ounces of Cooked Chopped Frozen Broccoli have 3.7 times more Water than Toasted Bread.
- While 5 oz of Toasted Wheat Bread contain 5 times more Calcium, 5.8 times more Copper, 6.7 times more Iron, 4.5 times more Magnesium, 6.2 times more Manganese, 3.8 times more Phosphorus, 1.6 times more Potassium, 47.7 times more Selenium, 54.6 times more Sodium and 5.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Wheat Bread contain 11.2 times more Energy, 35.6 times more Fat, 54.9 times more Saturated Fat, 3.8 times more Omega 3, 120 times more Omega 6, 10.4 times more Carbohydrate, 4.4 times more Sugars, 1.6 times more Fiber and 4.2 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6