Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Bread, whole-wheat, prepared from recipe, toasted
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Bread, whole-wheat, prepared from recipe, toasted
98g
Bread, whole-wheat, prepared from recipe, toasted has 10.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Bread, whole-wheat, prepared from recipe, toasted?
Cooked Chopped Frozen Broccoli VS Bread, Whole-wheat, Prepared From Recipe, Toasted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Bread, whole-wheat, prepared from recipe, toasted?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Bread, whole-wheat, prepared from recipe, toasted:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.3 times more Vitamin B1, 3.9 times more Vitamin B2, 1.3 times more Vitamin B3, 8.8 times more Vitamin B5, 7.2 times more Vitamin B6, 9.1 times more Vitamin B9, more Vitamin C, 17.1 times more Vitamin E and 92.3 times more Vitamin K than Bread, whole-wheat, prepared from recipe, toasted.
300 calories of Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Bread, whole-wheat, prepared from recipe, toasted:
300 calories of Cooked Chopped Frozen Broccoli have 10 times more Calcium, 1.3 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 2.6 times more Phosphorus, 4.5 times more Potassium, 1.8 times more Zinc and 38 times more Water than Bread, whole-wheat, prepared from recipe, toasted.
While 300 kcal of Bread, whole-wheat, prepared from recipe, toasted contain 5.6 times more Selenium and 3.2 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Bread, whole-wheat, prepared from recipe, toasted contain similar levels of Manganese per 300 calories.
300 calories of Bread, whole-wheat, prepared from recipe, toasted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Omega 3, 3.8 times more Sugars, 4.9 times more Fiber and 3.7 times more Protein than Bread, whole-wheat, prepared from recipe, toasted.
While 300 kcal of Bread, whole-wheat, prepared from recipe, toasted contain 20.3 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Bread, whole-wheat, prepared from recipe, toasted offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6