Cooked Chopped Frozen Broccoli has 1.2 times more energy per 100g than Canned Capers. It has very low energy density when compared to other foods. Canned Capers having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Canned Capers?
Cooked Chopped Frozen Broccoli VS Canned Capers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Canned Capers?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Canned Capers:
300 calories of Cooked Chopped Frozen Broccoli have 6 times more Vitamin A, 2.5 times more Vitamin B1, 8.3 times more Vitamin B5, 4.6 times more Vitamin B6, 2 times more Vitamin B9, 7.7 times more Vitamin C, 1.2 times more Vitamin E and 2.9 times more Vitamin K than Canned Capers.
While 300 kcal of Canned Capers contain 2.1 times more Vitamin B2 and 1.7 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Canned Capers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Canned Capers:
300 calories of Cooked Chopped Frozen Broccoli have 2.3 times more Manganese, 4 times more Phosphorus and 2.9 times more Potassium than Canned Capers.
While 300 kcal of Canned Capers contain 1.5 times more Calcium, 13.4 times more Copper, 3.3 times more Iron, 3.1 times more Magnesium, 2.1 times more Selenium, 259.9 times more Sodium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned Capers contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 2.9 times more Sugars than Canned Capers.
While 300 kcal of Canned Capers contain 8.7 times more Fat, 15.8 times more Saturated Fat, 5.3 times more Omega 3, 10.4 times more Omega 6 and 1.3 times more Fiber than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned Capers offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6