Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Capers per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Canned Capers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Canned Capers:
- 14 ounces of Cooked Chopped Frozen Broccoli have 7.3 times more Vitamin A, 3.1 times more Vitamin B1, 10.1 times more Vitamin B5, 5.7 times more Vitamin B6, 2.4 times more Vitamin B9, 9.3 times more Vitamin C, 1.5 times more Vitamin E and 3.6 times more Vitamin K than Canned Capers.
- While 14 oz of Canned Capers contain 1.7 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- 14 ounces of Canned Capers have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
- Both Boiled Chopped Frozen Broccoli as well as Canned Capers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Canned Capers:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.9 times more Manganese, 4.9 times more Phosphorus and 3.6 times more Potassium than Canned Capers.
- While 14 oz of Canned Capers contain 11 times more Copper, 2.7 times more Iron, 2.5 times more Magnesium, 1.7 times more Selenium and 213.5 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Capers contain similar levels of Calcium, Zinc and Water per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 14 ounces of Canned Capers lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3.6 times more Sugars and 1.3 times more Protein than Canned Capers.
- While 14 oz of Canned Capers contain 4.4 times more Omega 3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Capers offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Canned Capers provide inadequate amounts of Energy and Omega 6 in 14 ounces.