Nutrient Comparison: Canned Capers VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Capers versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Capers vs Frozen Broccoli Spears:
- 14 ounces of Canned Capers have 1.2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 8.1 times more Vitamin A, 4 times more Vitamin B1, 9 times more Vitamin B5, 7.6 times more Vitamin B6, 4.1 times more Vitamin B9, 15.9 times more Vitamin C, 1.5 times more Vitamin E and 4.1 times more Vitamin K than Canned Capers.
- 14 ounces of Canned Capers have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
- Both Canned Capers as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Capers vs Frozen Broccoli Spears:
- 14 ounces of Canned Capers have 10.4 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium and 138.1 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.3 times more Manganese, 5.9 times more Phosphorus, 6.3 times more Potassium and 1.6 times more Selenium than Canned Capers.
- Both Canned Capers and Frozen Broccoli Spears contain similar levels of Calcium, Zinc and Water per 14 ounces.
- 14 ounces of Canned Capers lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Capers have 1.5 times more Omega 3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.6 times more Sugars and 1.3 times more Protein than Canned Capers.
- Both Canned Capers and Frozen Broccoli Spears offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Canned Capers as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.