Nutrient Comparison: Canned Capers VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Capers versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Capers vs Frozen Broccoli Spears:
- 5 ounces of Canned Capers have 1.2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 8.1 times more Vitamin A, 4 times more Vitamin B1, 9 times more Vitamin B5, 7.6 times more Vitamin B6, 4.1 times more Vitamin B9, 15.9 times more Vitamin C, 1.5 times more Vitamin E and 4.1 times more Vitamin K than Canned Capers.
- 5 ounces of Canned Capers have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
- Both Canned Capers as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Capers vs Frozen Broccoli Spears:
- 5 ounces of Canned Capers have 10.4 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium and 138.1 times more Sodium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 3.3 times more Manganese, 5.9 times more Phosphorus, 6.3 times more Potassium and 1.6 times more Selenium than Canned Capers.
- Both Canned Capers and Frozen Broccoli Spears contain similar levels of Calcium, Zinc and Water per five ounces.
- 5 ounces of Canned Capers lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Capers have 1.5 times more Omega 3 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 3.6 times more Sugars and 1.3 times more Protein than Canned Capers.
- Both Canned Capers and Frozen Broccoli Spears offer comparable quantities of Carbohydrate and Fiber per five ounces.
- Both Canned Capers as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.