Nutrient Comparison: Frozen Broccoli Spears VS Prepared Horseradish per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Prepared Horseradish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Prepared Horseradish:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 9 times more Vitamin B1, 4.8 times more Vitamin B2, 2.6 times more Vitamin B5, 2.4 times more Vitamin B6, 1.6 times more Vitamin B9, 2.7 times more Vitamin C, 135 times more Vitamin E and 78 times more Vitamin K than Prepared Horseradish.
- Both Frozen Broccoli Spears and Prepared Horseradish provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Prepared Horseradish have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Prepared Horseradish:
- 5 ounces of Frozen Broccoli Spears have 1.7 times more Iron, 2 times more Manganese and 1.9 times more Phosphorus than Prepared Horseradish.
- While 5 oz of Prepared Horseradish contain 1.4 times more Calcium, 1.6 times more Copper, 1.7 times more Magnesium, 1.5 times more Selenium, 24.7 times more Sodium and 2.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Prepared Horseradish contain similar levels of Potassium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 2.4 times more Omega 3 and 2.6 times more Protein than Prepared Horseradish.
- While 5 oz of Prepared Horseradish contain 2.1 times more Carbohydrate and 5.4 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Prepared Horseradish offer comparable quantities of Fiber per five ounces.
- Both Frozen Broccoli Spears as well as Prepared Horseradish provide inadequate amounts of Energy and Omega 6 in five ounces.