Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Prepared Horseradish
Weight per 500 calories
Frozen Broccoli Spears
1724g
Prepared Horseradish
1042g
Prepared Horseradish has 1.7 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Prepared Horseradish?
Frozen Broccoli Spears VS Prepared Horseradish Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Prepared Horseradish?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Prepared Horseradish:
500 calories of Frozen Broccoli Spears have more Vitamin A, 14.9 times more Vitamin B1, 7.9 times more Vitamin B2, 2 times more Vitamin B3, 4.3 times more Vitamin B5, 4 times more Vitamin B6, 2.7 times more Vitamin B9, 4.5 times more Vitamin C, 223.4 times more Vitamin E and 129.1 times more Vitamin K than Prepared Horseradish.
500 calories of Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
Both Frozen Broccoli Spears as well as Prepared Horseradish have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Prepared Horseradish:
500 calories of Frozen Broccoli Spears have 1.2 times more Calcium, 2.8 times more Iron, 3.4 times more Manganese, 3.2 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Water than Prepared Horseradish.
While 500 kcal of Prepared Horseradish contain 14.9 times more Sodium and 1.5 times more Zinc than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Prepared Horseradish contain similar levels of Copper, Magnesium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 3.9 times more Omega 3, 1.5 times more Fiber and 4.3 times more Protein than Prepared Horseradish.
While 500 kcal of Prepared Horseradish contain 4.7 times more Omega 6, 1.3 times more Carbohydrate and 3.3 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Prepared Horseradish offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6